Miso has been part of Japanese food for more than 1300 years. It is also said that the fermented paste of soya bean, salt, and rice, first originated in ancient China and was intro...more
Take the miso paste, stir and keep it aside. Boil the dashi in pan.
Cooking Method
Cut the tofu in ½ inch-sized cube.
Add the tofu to dashi
Reduce heat and mix the miso paste in the dashi
Add green onions and serve
Storage And Serving Method
Serve hot with a sprinkle of sea salt if desired. Tastes best when fresh
Nutrition value
56
calories per serving
< 1 g Fat2 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment