Ingredients For Norwegian Haddock With Mashed Potatoes And Onion Sauce Recipe
Haddock
1.5 pound Norwegian haddock loin
1 tablespoon Flour
Salt
Pepper
Onion sauce
2 White onions
4 tablespoon Butter
0.5 teaspoon Sugar
1 teaspoon Chopped Parsley
Mashed Potatoes
8 Potatoes
2 tablespoon Butter
1 cup Milk
Salt
Nutrition value
1006
calories per serving
17 g Fat89 g Protein106 g Carbs15 g FiberOther
Current Totals
17 g Fat
89 g Protein
106 g Carbs
15 g Fiber
MacroNutrients
Carbs
106 g
Protein
89 g
Fiber
15 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
287 mg
Iron
15 mg
Vitamin A
73 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
14 mcg
Vitamin C
183 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
1 mg
Phosphorus
1153 mg
Selenium
128 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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