100 gram finely chopped veggies like carrot,capsicum
2 tablespoon Butter
1 teaspoon Oil
As required Salt
0.5 teaspoon black pepper powder
0.5 teaspoon red chilly flakes
0.25 teaspoon Sugar
1 tablespoon finely chopped garlic
4 tablespoon finely chopped onion
Nutrition value
325
calories per serving
3 g Fat7 g Protein64 g Carbs6 g FiberOther
Current Totals
3 g Fat
7 g Protein
64 g Carbs
6 g Fiber
MacroNutrients
Carbs
64 g
Protein
7 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
