Nolen gurer payesh Recipe

Recipe By Better Butter

Nolen gurer payesh or date palm jaggery rice pudding or kheer is a traditional bengali dish which is prepared in almost all the occasions.

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1hr total

ingredients serves

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Ingredients For Nolen gurer payesh Recipe

Nutrition
value
641
calories per serving
18 g Fat15 g Protein104 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 15 g Protein
  • 104 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    1 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    308 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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