Ingredients For Baby Corn Biryani-No Onion No Garlic Version Recipe
1 cup Basmati rice
0.5 cup Baby corn or mixed vegetables
2 tablespoon Cooking Oil
1 piece Bayleaf, cinnamon
0.25 Capsicum no
Salt as needed
1 Tomato no
2 No.s Green chilli
1 inch Ginger
0.5 teaspoon Fennel seeds/soambu
1 Cardamom no
2 Cloves no
Nutrition value
568
calories per serving
16 g Fat11 g Protein93 g Carbs12 g FiberOther
Current Totals
16 g Fat
11 g Protein
93 g Carbs
12 g Fiber
MacroNutrients
Carbs
93 g
Protein
11 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
6 mg
Phosphorus
136 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
