Vegan No-Meat Balls With Gravy And Mashed Potatoes Recipe

Name: Vegan No-meat Balls With Gravy And Mashed Potatoes Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bianca Zapatka

14 Rating - Rate

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40minstotal

ingredients serves

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Ingredients For Vegan No-Meat Balls With Gravy And Mashed Potatoes Recipe

14 ounce 1 can chickpeas drained and rinsed
1 cup Panko breadcrumbs or gluten free if desired
1 Flaxseed egg* optional
1 tablespoon Oil or vegan butter
1 Onion Chopped
2 Cloves of garlic
2 tablespoon Soy sauce
1 tablespoon Tomato paste
1 tablespoon Mustard
As required Salt And Pepper To Taste
Oil to brush and for frying

Nutrition
value

557

calories per serving

13 g Fat29 g Protein79 g Carbs33 g FiberOther

Current Totals

13 g Fat
29 g Protein
79 g Carbs
33 g Fiber

MacroNutrients

Carbs
79 g
Protein
29 g
Fiber
33 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
306 mg
Iron
11 mg
Vitamin A
555 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
4 mg
Phosphorus
423 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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