No-Fry Shrimp Stir-Fry Recipe

Name: No-fry Shrimp Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By EatingWell

No need to heat up the kitchen this summer Use your microwave and a bottle of salad dressing to make this asian-inspired shrimp and broccoli dish, served over hot cooked brown rice.

4.5

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For No-Fry Shrimp Stir-Fry Recipe

12 ounce Frozen deveined, peeled, cooked shrimp, thawed and drained
0.33000000000000007 cup Bottled light asian salad dressing
3 cup Purchased broccoli florets
0.25 cup Water
1 Pouch cooked brown rice
1 cup Purchased shredded carrots
2 teaspoon Purchased toasted sesame seeds

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Nutrition
value

301

calories per serving

14 g Fat22 g Protein19 g Carbs4 g FiberOther

Current Totals

14 g Fat
22 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
22 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
150 mg
Iron
2 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
38 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.