No need to heat up the kitchen this summer Use your microwave and a bottle of salad dressing to make this asian-inspired shrimp and broccoli dish, served over hot cooked brown rice.
12 ounce Frozen deveined, peeled, cooked shrimp, thawed and drained
0.33000000000000007 cup Bottled light asian salad dressing
3 cup Purchased broccoli florets
0.25 cup Water
1 Pouch cooked brown rice
1 cup Purchased shredded carrots
2 teaspoon Purchased toasted sesame seeds
Nutrition value
301
calories per serving
14 g Fat22 g Protein19 g Carbs4 g FiberOther
Current Totals
14 g Fat
22 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
22 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
150 mg
Iron
2 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
