No-Eggo Waffles Recipe

Name: No-eggo Waffles Recipe
Total time: 15 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

No-Eggo Waffles is a delicious Continental recipe served as a Snacks.

4.5

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Vegdiet

15minstotal

ingredients serves

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Ingredients For No-Eggo Waffles Recipe

1.75 cup whole wheat pastry flour
1 tablespoon baking powder
1 tablespoon Sugar
0.25 teaspoon Salt
Whisk these together in a bowl and set aside
Wet ingredients
1.5 cup soy milk
2 tablespoon ground flax whisked with 5 tbsp water
2 tablespoon apple sauce
6 tablespoon canola oil

Nutrition
value

657

calories per serving

31 g Fat12 g Protein80 g Carbs5 g FiberOther

Current Totals

31 g Fat
12 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
12 g
Fiber
5 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
128 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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