No-Eggo Waffles Recipe
Recipe By Bawarchi
No-Eggo Waffles is a delicious Continental recipe served as a Snacks.
4.5
13 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for No-Eggo Waffles Recipe
- 0.58 cup whole wheat pastry flour
- 0.33 tablespoon baking powder
- 0.33 tablespoon Sugar
- 0.08 teaspoon Salt
- As required Whisk these together in a bowl and set aside
- As required Wet ingredients
- 1/2 cup soy milk
- 0.67 tablespoon ground flax whisked with 5 tbsp water
- 0.67 tablespoon apple sauce
- 2 tablespoon canola oil
Nutrition
value
value
657
calories per serving
31 g Fat12 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein12g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein12g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium128mg
- Iron3mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi