Ingredients For No-Cook Beef And Bean Nacho Salad Recipe
400 gram Can red kidney beans, rinsed, drained
125 gram Can corn kernels, rinsed, drained
100 gram Drained roasted capsicum, thinly sliced
0.5 Red Onion, Finely Chopped
0.33000000000000007 cup Chopped coriander
1 tablespoon Olive oil
1 tablespoon Lime juice
170 gram Corn chips
1 Avocado, stoned, peeled, thinly sliced
1 Baby cos lettuce, leaves separated
250 gram Thinly sliced roast beef, coarsely torn
0.33000000000000007 cup Chunky tomato salsa
Nutrition value
544
calories per serving
17 g Fat36 g Protein60 g Carbs24 g FiberOther
Current Totals
17 g Fat
36 g Protein
60 g Carbs
24 g Fiber
MacroNutrients
Carbs
60 g
Protein
36 g
Fiber
24 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
217 mg
Iron
10 mg
Vitamin A
686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
566 mg
Selenium
31 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
