Use of oat in this dessert has reduced the calories of kulfi and at the same time it is healthy and cool for your tummy it is a fusion of cake and kulfi and taste is a combination of nutty chocolaty orangy and lot more.
Ingredients For No Bake Low Calorie Tri Flavour Kulfi Cake Recipe
200 milliliter Home made Milkmaid
2 cup MIlk
0.25 cup Fresh cream
0.5 cup Milk powder
10 tablespoon honey
0.75 cup Oat
0.25 cup Brown Bread crumb
0.5 cup Roughly ground nuts
50 Choccolate gram
Orange syrup from fresh oranges
1 teaspoon cardamom powder
0.25 teaspoon cinnamon powder
For the base of kufi cake
2 cup Brown bread crumb
0.5 cup Marie biscuit crumb
1 tablespoon Cocoa powder
6 Chocolate rasgulla
Nutrition value
462
calories per serving
15 g Fat14 g Protein69 g Carbs3 g FiberOther
Current Totals
15 g Fat
14 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
724 mg
Iron
34 mg
Vitamin A
42 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
552 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
