425 gram Can coles brand tuna chunks in springwater, drained
2 Truss tomatoes, cut into wedges
120 gram Coles brand 4 leaf salad mix
100 gram Pitted kalamata olives, drained
100 gram Feta, from the deli, crumbled
Nutrition value
406
calories per serving
30 g Fat11 g Protein21 g Carbs3 g FiberOther
Current Totals
30 g Fat
11 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
