A traditional easy to make snack made from rice flour, all purpose flour,coconut and jaggery. Seasoned with cardamom powder,sesame seeds and cumin powder.
STEP 1.Take jaggery and water in a pan; heat it until the jaggery melts
STEP 2.Slice and chop coconut into small pieces.
Cooking Directions
STEP 1.Take rice flour in a bowl. Add maida and the prepared solution of jaggery. Make sure the solution is added gradually and not all at once. Add a pinch of salt and mix it well. Make sure there are no lumps in the batter.
STEP 4.Heat oil in a pan and add coconut. When the coconut attains a golden brown colour take out the coconut from the pan and add it to the batter (don’t turn off the flame). Mix it well.
STEP 5.Pour a ladle full of batter to the pan. Gently turn the neyyappam when one side gets a golden brown colour. When both sides attain a golden brown colour take it out from the pan.
STEP 6.Do the same for the rest of the batter left. Turn off the flame.
STEP 7.Neyyappam is ready to be served.
Nutrition value
362
calories per serving
2 g Fat6 g Protein78 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
78 g Carbs
3 g Fiber
MacroNutrients
Carbs
78 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment