Neypathal Recipe

Also known by the name Ney Pathiri. It is a signature recipe from the Malabar region in Kerala. It is prepared from blended rice, onions, grated coconut and cumin seeds. Shaped in flatbread, then deep fried.

4.8
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Rate
Vegdiet
4hr 25minstotal
4hr 10minsPrep
15minsCook
4hr 25m.total
4hr 10m.Prep
15m.Cook
Neypathal
plan
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ingredients serve

Ingredients for Neypathal Recipe

  • 1/2 cup Long grain rice
  • 0.19 cup Rice powder
  • As required Salt
  • As required Water
  • As required Cooking Oil
  • 0.38 cup Grated coconut
  • 1/4 Chopped Onion large
  • 1/2 teaspoon Cumin seeds

Directions: Neypathal Recipe

Preparation Directions

  • STEP 1.Wash the rice clean.
  • STEP 2.Soak the rice in water for aroun 4 hours before cooking.

Cooking Directions

  • STEP 1.Grind the soaked and drained rice in a blender
  • STEP 2.Crush 1 ½ cup of grated coconut, 1 chopped onion and 2 tsp cumin seed in a grinder. Do not grind into paste.
  • STEP 3.Add to the ground rice, ¾ cup of rice powder, a pinch of salt and the crushed ingredients.
  • STEP 4.Mix well.
  • STEP 5.Take a lemon size ball from the mix. Press flat and shape round with hands.
  • STEP 6.Fry in a deep fry pan with cooking oil on medium heat. Flip the sides until pale golden colour. Serve with a side dish.
Nutrition
value
744
calories per serving
26 g Fat13 g Protein112 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    13g
  • Carbs
    112g
  • Fiber
    12g

MacroNutrients

  • Carbs
    112g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    9mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp