Also known by the name Ney Pathiri. It is a signature recipe from the Malabar region in Kerala. It is prepared from blended rice, onions, grated coconut and cumin seeds. Shaped in flatbread, then deep fried.
STEP 2.Soak the rice in water for aroun 4 hours before cooking.
Cooking Directions
STEP 1.Grind the soaked and drained rice in a blender
STEP 2.Crush 1 ½ cup of grated coconut, 1 chopped onion and 2 tsp cumin seed in a grinder. Do not grind into paste.
STEP 3.Add to the ground rice, ¾ cup of rice powder, a pinch of salt and the crushed ingredients.
STEP 4.Mix well.
STEP 5.Take a lemon size ball from the mix. Press flat and shape round with hands.
STEP 6.Fry in a deep fry pan with cooking oil on medium heat. Flip the sides until pale golden colour. Serve with a side dish.
Nutrition value
744
calories per serving
26 g Fat13 g Protein112 g Carbs12 g FiberOther
Current Totals
26 g Fat
13 g Protein
112 g Carbs
12 g Fiber
MacroNutrients
Carbs
112 g
Protein
13 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
56 mg
Iron
9 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
