Ingredients For Neni Yakhean (Mutton Cooked With Curd) Recipe
1 kilogram fatty mutton cuts
2 teaspoon aniseed, whole
15 gram green ginger or 7 g dry ginger
2 teaspoon Salt
1 pinch Asafoetida
0.5 cup mustard oil
1 teaspoon cumin seeds
5 Cloves
1 pinch Asafoetida
0.5 kilogram curd
1 cup Milk
1 teaspoon Sugar
1 teaspoon dry ginger powder
2 teaspoon aniseed powder
1 teaspoon garam masala
0.5 teaspoon caraway seeds
10 green cardamoms
1 teaspoon black pepper corns
1 teaspoon black cardamom seeds
1 tablespoon pure 'ghee
Nutrition value
623
calories per serving
42 g Fat35 g Protein27 g Carbs7 g FiberOther
Current Totals
42 g Fat
35 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
35 g
Fiber
7 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
300 mg
Iron
6 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
4 mg
Phosphorus
378 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment