Ingredients For Nectarine And Fried Mozzarella Caprese Salad. Recipe
2 ripe but firm nectarines, sliced into wedges
2 ripe heirloom tomatoes sliced
1 cup cherry tomatoes halved
6 fresh figs halved
1 cup fresh basil roughly chopped
1 handful watercress or arugula
3 ounce prosciutto torn
0.25 cup olive oil
3 tablespoon balsamic vinegar
1 tablespoon pomegranate molasses or honey
kosher salt + pepper
12 ounce fresh mozzarella sliced into 8 thick round slices or bocconcini
1 cup Panko Bread Crumbs
0.25 cup Flour
0.33000000000000007 cup parmesan cheese grated
2 eggs beaten
0.5 teaspoon salt + pepper
2 tablespoon olive oil
Nutrition value
349
calories per serving
19 g Fat11 g Protein34 g Carbs3 g FiberOther
Current Totals
19 g Fat
11 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
11 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
175 mg
Iron
3 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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