Nectarine And Fried Mozzarella Caprese Salad. Recipe

Recipe By HalfBaked Harvest

It's pretty simple, but still delicious none the less.

3.9
13 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Nectarine And Fried Mozzarella Caprese Salad.
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ingredients serve

Ingredients for Nectarine And Fried Mozzarella Caprese Salad. Recipe

  • 0.33-1/2 ripe but firm nectarines, sliced into wedges
  • 0.33 ripe heirloom tomatoes sliced
  • 0.17 cup cherry tomatoes halved
  • 1 fresh figs halved
  • 0.17 cup fresh basil roughly chopped
  • 0.17 handful watercress or arugula
  • 1/2 ounce prosciutto torn
  • 1/25 cup olive oil
  • 1/2 tablespoon balsamic vinegar
  • 0.17 tablespoon pomegranate molasses or honey
  • As required kosher salt + pepper
  • 2 ounce fresh mozzarella sliced into 8 thick round slices or bocconcini
  • 0.17 cup Panko Bread Crumbs
  • 1/25 cup Flour
  • 0.06 cup parmesan cheese grated
  • 0.33 eggs beaten
  • 0.08 teaspoon salt + pepper
  • 0.33 tablespoon olive oil
Nutrition
value
349
calories per serving
19 g Fat11 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    3mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest