Ingredients For Navaratan Korma With Cottage Cheese Recipe
225 gram Paneer
0.25 cup Milk
15 gram Ginger
6 flakes Garlic
1 cup coriander leaves
3 green chillies
0.75 cup Water
0.5 cup ghee or oil
300 gram cauliflower cut into small pieces
2 cup peas, shelled or frozen
0.25 kilogram potato, peeled and cut into 1 cm pieces
0.25 kilogram carrots, peeled and cut into thin strips 4 cm long
0.25 kilogram French beans cut into thin strips 3 cm long
1 teaspoon Turmeric
2 teaspoon cumin powder
1 teaspoon red chilli powder
1 teaspoon garam masala
300 gram tomatoes, pureed
1.5 cup curd, beaten
2 piece slices canned pineapple, cut into 1 cm
2 tablespoon cashewnuts, broken into pieces
12 almonds, blanched and sliced
1 pinch saffron dissolved in tbsp hot milk or hot water
As required Salt
Nutrition value
815
calories per serving
48 g Fat28 g Protein66 g Carbs25 g FiberOther
Current Totals
48 g Fat
28 g Protein
66 g Carbs
25 g Fiber
MacroNutrients
Carbs
66 g
Protein
28 g
Fiber
25 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
571 mg
Iron
9 mg
Vitamin A
7573 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
4 mg
Phosphorus
483 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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