A japanese recipe of Udon soup dish that is cooked and served in an individual clay pot. in Japan it is a simple weeknight dinner that comes together quickly and usually features a few classic ingredients.
STEP 1.Boil spinach, cool it down under running water and squeeze the water
STEP 2.Boil the dashi in a clay pot and add soy sauce, mirin and sake .
STEP 3.Add chicken and other ingredients , cook for 5mins
STEP 4.Serve with a sprinkle of shichimi.
Nutrition value
191
calories per serving
7 g Fat14 g Protein18 g Carbs7 g FiberOther
Current Totals
7 g Fat
14 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
89 mg
Iron
6 mg
Vitamin A
1896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
282 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment