Nabeyaki Recipe

 A japanese recipe of Udon soup dish that is cooked and served in an individual clay pot. in Japan it is a simple weeknight dinner that comes together quickly and usually features a few classic ingredients.

5
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Nabeyaki
plan
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ingredients serve

Ingredients for Nabeyaki Recipe

  • 1 packages frozen Udon
  • 2 cup Dashi
  • 1/4 teaspoon salt as per your preference
  • 1 tablespoon Soy Sauce
  • 1.50 tablespoon Mirin
  • 1 tablespoon Sake
  • 1/4 bunch Spinach
  • 0.12 large carrot
  • 2 Shiitake mushrooms
  • 2 slices Kamaboko fishcake
  • As required green onions
  • 1/2 chicken thigh
  • 2 Shrimps
  • 1 Egg
  • As required shichimi

Directions: Nabeyaki Recipe

  • STEP 1.Boil spinach, cool it down under running water and squeeze the water
  • STEP 2.Boil the dashi in a clay pot and add soy sauce, mirin and sake .
  • STEP 3.Add chicken and other ingredients , cook for 5mins
  • STEP 4.Serve with a sprinkle of shichimi.
Nutrition
value
191
calories per serving
7 g Fat14 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    6mg
  • Vitamin A
    1896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp