STEP 1.Take 2 cups of gram flour and strain it. Now take a deep pan or a bowl and grease it with ghee.
STEP 2.Take a pan and add one and a half cups of sugar to it. Now water only after roasting the sugar well. Add very little water only to wet the sugar. Mix well. Cook for 15 minutes. Make several boils. Make thick sugar syrup.
STEP 3.Take the gram flour and add it. Make sure to stir continuously. Mix it properly on low flame.
STEP 4.Add a cup of ghee and keep cooking. Make sure to use an ample amount of ghee to make sure the sweet is soft.
STEP 5.When the besan leaves the pan, the pak is ready. Turn off the flame and immediately settle it in a deep pan. Rest for 20 minutes. And then refrigerate for 2 hours.
STEP 6.The mysore pak is ready.
Nutrition value
2670
calories per serving
91 g Fat79 g Protein380 g Carbs38 g FiberOther
Current Totals
91 g Fat
79 g Protein
380 g Carbs
38 g Fiber
MacroNutrients
Carbs
380 g
Protein
79 g
Fiber
38 g
Fats
Fat
91 g
Vitamins & Minerals
Calcium
192 mg
Iron
22 mg
Vitamin A
6 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
1425 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
8 mg
Copper
4 mcg
Magnesium
537 mg
Manganese
5 mg
Phosphorus
1176 mg
Selenium
52 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment