Ingredients For Mysore Bonda Or Ulundu Bonda Recipe
200 gram Urad dal
1 tablespoon Raw rice
4 No.s Green chillies finely chopped
2 teaspoon Peppercorns
1 piece Chopped coconut tablespoons
Curry leaves a few
1 pinch Asafoetida
As required Salt
oil for frying
Nutrition value
120
calories per serving
< 1 g Fat8 g Protein19 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment