A beautiful combination of three different soups which can be consumed as one. This wholesome thick soup works wonderfully as brunch. Serve it with your favorite garlic toasty bread.
Ingredients For My Three Jeweled Patriotic Soup Recipe
For Roasted peppers Soup
10 sweet peppers
4 garlic cloves
2 teaspoon sundried tomatoes
0.5 onion chopped
1 teaspoon garlic powder
1 teaspoon Red Chili Flakes
1.5 cup water/veg stock
2 tablespoon arrowroot/cornflour
1 teaspoon Sugar
0.25 teaspoon dried basil
As required Salt and pepper
1 tablespoon Butter
For Cauliflower potato Soup
Half head of cauliflower florets
1 large potato peeled and diced
1 teaspoon garlic powder
1 teaspoon onion powder
As required Salt and pepper
1 cup milk + 1 cup water/stock
For Broccoli Peas and spinach Soup
5 florets broccoli
0.75 cup green peas
1 bunch small spinach leaves washed
1 green chili
3 garlic CLOVES
0.5 onion chopped
0.5 teaspoon cumin powder
1.5 cup water/stock
As required Salt and pepper
1 tablespoon Butter
Nutrition value
309
calories per serving
7 g Fat15 g Protein39 g Carbs13 g FiberOther
Current Totals
7 g Fat
15 g Protein
39 g Carbs
13 g Fiber
MacroNutrients
Carbs
39 g
Protein
15 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
206 mg
Iron
5 mg
Vitamin A
4033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
5 mg
Phosphorus
253 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
