Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

My Three Jeweled Patriotic Soup Recipe

Recipe By Better Butter

A beautiful combination of three different soups which can be consumed as one. This wholesome thick soup works wonderfully as brunch. Serve it with your favorite garlic toasty bread.

4
18 Rating -
Rate
Vegdiet
1hr 50minstotal
1hr Prep
50minsCook
1hr 50m.total
1hr Prep
50m.Cook
My Three Jeweled Patriotic Soup
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for My Three Jeweled Patriotic Soup Recipe

  • As required For Roasted peppers Soup
  • 2.50-3 sweet peppers
  • 1-1.25 garlic cloves
  • 1/2 teaspoon sundried tomatoes
  • 0.13 onion chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Red Chili Flakes
  • 0.38 cup water/veg stock
  • 1/2 tablespoon arrowroot/cornflour
  • 1/4 teaspoon Sugar
  • 0.06 teaspoon dried basil
  • As required Salt and pepper
  • 1/4 tablespoon Butter
  • As required For Cauliflower potato Soup
  • As required Half head of cauliflower florets
  • 1/4 large potato peeled and diced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • As required Salt and pepper
  • 1/4 cup milk + 1 cup water/stock
  • As required For Broccoli Peas and spinach Soup
  • 1.25-1.50 florets broccoli
  • 0.19 cup green peas
  • 1/4 bunch small spinach leaves washed
  • 1/4 green chili
  • 3/4 garlic CLOVES
  • 0.13 onion chopped
  • 0.13 teaspoon cumin powder
  • 0.38 cup water/stock
  • As required Salt and pepper
  • 1/4 tablespoon Butter
Nutrition
value
309
calories per serving
7 g Fat15 g Protein39 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    39g
  • Fiber
    13g

MacroNutrients

  • Carbs
    39g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    4033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    5mg
  • Phosphorus
    253mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter