I make this with sole i suppose you can make it with any white fish -- basa or bhetki or snapper you can have just the fish and vegetables, or with wholegrain bread or with wheat spaghetti your choice.
2 tablespoon Thai Spring Roll Sauce or any sweet and sour sauce
6 tablespoon Light soya sauce
4 teaspoon Vinegar
4 tablespoon olive oil or Sesame Oil
2 Whole dry chilli: broken into bits
2 tablespoon Flour
NaN As required chilli flakes
NaN As required Herb Salt
4 Sole Fillets
spinach or Mustard Greens or Haak; whole leaves washed
2 tablespoon Flour
Nutrition value
849
calories per serving
42 g Fat100 g Protein16 g Carbs20 g FiberOther
Current Totals
42 g Fat
100 g Protein
16 g Carbs
20 g Fiber
MacroNutrients
Carbs
16 g
Protein
100 g
Fiber
20 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
362 mg
Iron
10 mg
Vitamin A
2377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
290 mg
Vitamin B9
6093 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
2 mg
Phosphorus
794 mg
Selenium
184 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment