I make this with sole i suppose you can make it with any white fish -- basa or bhetki or snapper you can have just the fish and vegetables, or with wholegrain bread or with wheat spaghetti your choice.
2 tablespoon Thai Spring Roll Sauce or any sweet and sour sauce
6 tablespoon Light soya sauce
4 teaspoon Vinegar
4 tablespoon olive oil or Sesame Oil
2 Whole dry chilli: broken into bits
2 tablespoon Flour
NaN As required chilli flakes
NaN As required Herb Salt
4 Sole Fillets
spinach or Mustard Greens or Haak; whole leaves washed
2 tablespoon Flour
Nutrition value
849
calories per serving
42 g Fat100 g Protein16 g Carbs20 g FiberOther
Current Totals
42 g Fat
100 g Protein
16 g Carbs
20 g Fiber
MacroNutrients
Carbs
16 g
Protein
100 g
Fiber
20 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
362 mg
Iron
10 mg
Vitamin A
2377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
290 mg
Vitamin B9
6093 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
2 mg
Phosphorus
794 mg
Selenium
184 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
