My Fish For The Sole Recipe

Ingredients For My Fish For The Sole Recipe

• 4 Sole Fillets
• 2 Tomato: large cut in rings
• 4 teaspoon Garlic: finely minced
• 2 Onion: large cut in rings
• NaN Brocolli: a few florets
• 2 tablespoon Thai Spring Roll Sauce or any sweet and sour sauce
• 6 tablespoon Light soya sauce
• 4 teaspoon Vinegar
• 4 tablespoon olive oil or Sesame Oil
• 2 Whole dry chilli: broken into bits
• 2 tablespoon Flour
• NaN As required chilli flakes
• NaN As required Herb Salt
• 4 Sole Fillets
• spinach or Mustard Greens or Haak; whole leaves washed
• 2 tablespoon Flour