Ingredients For Mw Herbed Potato And Carrot Soup Recipe
2 carrots, chopped finely
1 piece big potato, cubed as small
1 tablespoon olive oil
0.5 cup Milk
As required Salt
2 tablespoon dry parsley leaves
0.25 teaspoon pepper powder
Nutrition value
166
calories per serving
8 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
4310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment