Meat and fruit sounds a tad bit offbeat combination aint it but it isn't in reality :) check out this recipe of slow cooked mutton with hung curd and unripe jackfruitits an absolute delight :).
Ingredients For Mutton With Unripedjackfruit And Hung Curd Recipe
750 Mutton gms
350 Jackfruit gms
100 Hung curd gms
4 Onions big size, finely sliced
1.5 Ginger garlic paste tablespoon
1 Green chilly paste tablespoon
0.5 Chilly powder teaspoon
1 Turmeric teaspoon
1 Cumin powder teaspoon coriander powder 1 tablespoon cardamom 3to 4pods cinnamon 1small piece lime juice 1 tablespoon mustard oil:4tablespoon salt to taste
1 Coriander powder tablespoon
3 Cardamom to 4pods
1 Cinnamon small piece
1 Lime juice tablespoon
4 Mustard oil:tablespoon
Salt To Taste
Nutrition value
112
calories per serving
< 1 g Fat3 g Protein23 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
