Ingredients For Mutton Sira Greens And Potato Curry Recipe
0.5 kilogram mutton
1 finely sliced onion
2 chopped tomatoes
1 teaspoon Turmeric
As required Salt
1 cup sira keerai
2 potatoes boiled and chopped into cubes
6 tablespoon Oil
1 tablespoon ginger garlic paste
2 sprig curry leaves
1 tablespoon chilli powder
2 tablespoon coriander powder
1 tablespoon cumin powder
0.5 cup grated coconut
2 tablespoon Lime Juice
2 cup Stock
2.5 cup Water
Nutrition value
906
calories per serving
75 g Fat33 g Protein22 g Carbs11 g FiberOther
Current Totals
75 g Fat
33 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
33 g
Fiber
11 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
122 mg
Iron
7 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
4 mcg
Vitamin C
77 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment