Mutton fried with elephant apple powder Recipe

Recipe By Better Butter

Elephant apple popularly known as (oou tenga) in assam is sun dried for many days before grinding into coarse powder.

4.5
23 Rating - Rate
Non Vegdiet
2hr 15minstotal
1hr 15minsPrep
1hr Cook

ingredients serves

3
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Ingredients For Mutton fried with elephant apple powder Recipe

Nutrition
value
55
calories per serving
1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    401 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    57 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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