Ingredients For Mutton Chops With Indian Spices Recipe
1 kilogram mutton chops
3 green onions finely minced
1 leek finely chopped
6 green chillies
1 bunch Coriander
2 tomatoes finely chopped
3 boiled and cubed potatoes
2 sprig curry leaves
2 stick Cinnamon
6 Cloves
2 tablespoon ginger garlic paste
2 tablespoon cumin powder
2 teaspoon saunf
1 teaspoon garam masala
1 teaspoon chilli powder
2 tablespoon Black pepper
1 teaspoon turmeric powder
As required Salt
6 tablespoon Oil
1 tablespoon Lime Juice
3 cup Water
Nutrition value
803
calories per serving
52 g Fat35 g Protein55 g Carbs30 g FiberOther
Current Totals
52 g Fat
35 g Protein
55 g Carbs
30 g Fiber
MacroNutrients
Carbs
55 g
Protein
35 g
Fiber
30 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
588 mg
Iron
11 mg
Vitamin A
2064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
4 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
12 mg
Phosphorus
420 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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