Indian Mutton With Peas Recipe
Recipe By Cooking Nook
This is a tasty looking indian mutton recipe with peas. It was originally submitted to cookingnook. Com by sheila s who says it can be made with chicken too.
4.8
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Mutton With Peas Recipe
- 1/4 pound Lamb, or mutton
- 1/4 cup Mustard oil
- 0.38 Onions, finely chopped
- 1/2 Tomatoes, finely chopped
- 1/4 tablespoon Ginger garlic paste
- 1 ounce Green peas
- 0.13 teaspoon Turmeric
- 0.13 tablespoon Garam masala
- As required Salt, as per taste
Nutrition
value
value
193
calories per serving
4 g Fat22 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein22g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A2375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B121mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook