1 spices bay leaf , cloves, cinnamon, cardamom 1 each
1 garam masala tspn
0.5 teaspoon Red chilli powder
0.25 teaspoon turmeric powder
As required Salt
2 cup Cooked Rice
1 tablespoon Oil and ghee
Nutrition value
1071
calories per serving
22 g Fat36 g Protein179 g Carbs15 g FiberOther
Current Totals
22 g Fat
36 g Protein
179 g Carbs
15 g Fiber
MacroNutrients
Carbs
179 g
Protein
36 g
Fiber
15 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
460 mg
Iron
15 mg
Vitamin A
1285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
3 mg
Phosphorus
627 mg
Selenium
22 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment