1 teaspoon Puree of tomato , curd 1 and tomato ketchup 1 tspn
salt as per requirement
1 oil tbspn
0.5 teaspoon Haldi
1 teaspoon Red chillie powder
0.5 teaspoon dhania powder
1 pinch Kasoori methi
0.5 teaspoon coriander leaves chopped
Nutrition value
164
calories per serving
8 g Fat12 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
271 mg
Iron
3 mg
Vitamin A
1244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment