Ingredients For Mustard-Seared Tuna With Shallot Cream Recipe
Kosher salt
6 Medium shallots
0.33000000000000007 cup Heavy cream
1 teaspoon Fresh lemon juice
5 teaspoon Dijon mustard
0.25 teaspoon Thyme leaves
NaN Kosher Salt And Freshly Ground Pepper
1 tablespoon Extra virgin olive oil
1 tablespoon Drained Capers
6 ounce Tuna Steaks
Eggplant relish, for serving
Nutrition value
81
calories per serving
4 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
29 mg
Vitamin B9
592 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
