Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe

Name: Chicken Salad With Creamy Tarragon-shallot Dressing Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

Recipe By Better Homes and Gardens

Low in calories but rich in flavor, this grilled chicken salad recipe is proof that light lunches can be something you crave. The homemade tarragon dressing brings this butterhead lettuce salad together.

4.1

29 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Chicken Salad With Creamy Tarragon-Shallot Dressing

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Ingredients for Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe

1 Skinless, boneless chicken thighs
0.03 teaspoon Salt
0.03 teaspoon Ground black pepper
2 ounce Fresh green beans, trimmed
As required Nonstick cooking spray
0.38 cup Sliced fresh mushrooms
1.50 cup Torn butterhead lettuce
1 Hard cooked eggs, thinly sliced
0.19 cup Grape or cherry tomatoes, halved
1/4 Recipe creamy tarragon shallot dressing
0.08 cup Buttermilk
1/2 tablespoon Light mayonnaise
0.06 cup Finely chopped shallots
1/4 tablespoon Snipped fresh tarragon
0.03 teaspoon Salt
dash Dash black pepper

Nutrition
value

265

calories per serving

7 g Fat21 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
21g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
21g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
536mg
Iron
13mg
Vitamin A
4941mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
471mg
Selenium
46mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens