Mustard And Herb Crusted Beef Recipe

Name: Mustard And Herb Crusted Beef Recipe
Total time: 90 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Master the secrets to perfectly succulent crusted roast beef.

4.1

26 Rating - Rate

Non Vegdiet

1hr 30minstotal

20minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Mustard And Herb Crusted Beef Recipe

1.5 kilogram Beef eye fillet
2 tablespoon Extra virgin olive oil
1 cup Panko breadcrumbs
2 tablespoon Chopped fresh flat-leaf parsley leaves
2 tablespoon Chopped Fresh Chives
2 tablespoon Chopped fresh oregano leaves
2 Garlic Cloves, Crushed
2 tablespoon Wholegrain mustard
sprig Fresh oregano to serve
25 gram Butter
2 tablespoon Plain flour
1 tablespoon Red wine vinegar
2 cup Massel beef stock

Nutrition
value

625

calories per serving

38 g Fat50 g Protein21 g Carbs4 g FiberOther

Current Totals

38 g Fat
50 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
50 g
Fiber
4 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
138 mg
Iron
8 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
509 mg
Selenium
33 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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