Ingredients For Mustard-Glazed Chicken With Arugula And Bok Choy Recipe
4 teaspoon Dry Mustard Powder
4 teaspoon Water
0.5 teaspoon Mirin
1.5 teaspoon Low Sodium Soy Sauce
0.75 teaspoon Sugar
0.25 cup Canola oil
4 Skinless, boneless chicken breast halves
Salt and freshly ground pepper
2 Medium heads of bok choy, halved lengthwise
1 tablespoon Rice vinegar
Nutrition value
135
calories per serving
13 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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