Mussels with Tomato Salsa Recipe

Name: Mussels With Tomato Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Chatelaine

For a great inexpensive seafood dinner, pair mussels with fresh tomatoes.

3.7

28 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Mussels with Tomato Salsa Recipe

1 kilogram Mussels
1 Small red onion
4 Large tomatoes
1 cup Dry white wine
2 Large garlic cloves , minced
0.5 teaspoon Hot red chili flakes
1 teaspoon Ground cumin
2 Green onions , thinly sliced
0.25 cup Chopped fresh coriander , or parsley
1 Lime , or 1/2 lemon

Nutrition
value

156

calories per serving

1 g Fat4 g Protein20 g Carbs7 g FiberOther

Current Totals

1 g Fat
4 g Protein
20 g Carbs
7 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
1967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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