Ingredients For Mussels Steamed In Cider & Herbs Recipe
2 kilogram Black mussels
2 teaspoon Low-fat dairy spread
1 Large leek, pale section only, halved lengthways, thinly sliced
375 milliliter 1 x btl dry apple cider
2 tablespoon Finely chopped fennel leaves
0.25 cup Chopped Fresh Chives
Nutrition value
64
calories per serving
1 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment