A big bowl of plump, steamed mussels in garlic wine sauce, so good with grilled sourdough bread. This is a budget-friendly, easy one-pot meal. Add a glass of wine and make it a special dinner for date-night.
Ingredients For Mussels In Garlic Wine Sauce Recipe
2 tablespoon Olive oil
1 Medium shallot, finely chopped
3 Garlic cloves, finely chopped
Salt and freshly ground pepper
4 pound Mussels, scrubbed
1 cup Chicken
1.5 cup Dry white wine
4 tablespoon Butter
0.25 cup Coarsely chopped flat leaf parsley, plus more for serving
Nutrition value
143
calories per serving
6 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
