1 teaspoon Kashmiri red chili powder or as required or 1/2 tsp red chili powder
0.25 teaspoon Th turmeric
0.5 teaspoon Roasted cumin powder
0.25 teaspoon Th coriander seed powder
0.5 teaspoon Garam masala powder
1 tablespoon Sugar
0.5 T/s mango powder
1 tablespoon Roasted crushed dry fenugreek leaves
As required Salt as required
2 tablespoon Fresh cream or milk
2 tablespoon Grated Cheese
2 tablespoon 14 15 cashewnut melon paste
Nutrition value
137
calories per serving
4 g Fat9 g Protein16 g Carbs11 g FiberOther
Current Totals
4 g Fat
9 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment