Ingredients For Sagey Mushroom Walnut Roast Recipe
2 cup Walnuts, toasted
2 tablespoon Olive oil or butter
1 Ne large onion, diced
1.5 cup Celery, Diced
1.5 cup Carrots, very thinly sliced 1/2 moons
1 pound Mushrooms cremini, portobello, button, shiitake or a mix
4 Cloves garlic, rough chopped
1.25 teaspoon Salt
0.5 teaspoon Pepper
1 tablespoon Fresh Sage Leaves, Chopped
1 tablespoon Miso paste
2 tablespoon Whole grain mustard
3 Large eggs
1.5 cup Oats
Nutrition value
395
calories per serving
31 g Fat12 g Protein18 g Carbs8 g FiberOther
Current Totals
31 g Fat
12 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
1172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
130 mg
Manganese
3 mg
Phosphorus
298 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
