Current Totals
Fat
19g
Protein
58g
Carbs
102g
Fiber
120g
MacroNutrients
Carbs
102g
Protein
58g
Fiber
120g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
32mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
11mcg
Magnesium
423mg
Manganese
4mg
Phosphorus
2122mg
Selenium
1mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment