Current Totals
Fat
24g
Protein
73g
Carbs
129g
Fiber
149g
MacroNutrients
Carbs
129g
Protein
73g
Fiber
149g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
37mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
14mcg
Magnesium
546mg
Manganese
4mg
Phosphorus
2655mg
Selenium
2mcg
Zinc
33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment