This mushroom chicken with green beans is a quick one skillet dinner that your whole family will love The other night we had some missionaries over for dinner. I was going back and forth on.
Ingredients For Mushroom Chicken with Green Beans Recipe
12 ounce Chicken breast, cut into small pieces
0.5 teaspoon Salt
1 Egg, lightly beaten
2 tablespoon Corn starch
1 tablespoon Canola oil
1 tablespoon Vegetable oil
1 tablespoon Sesame oil
1 Clove garlic, minced
1 teaspoon Ginger
16 ounce Baby portabello mushrooms
2 cup Fresh green beans, trimmed
2 tablespoon Soy sauce
2 tablespoon Balsamic vinegar
Nutrition value
163
calories per serving
11 g Fat14 g Protein1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
