Ingredients For Mushroom bell pepper masala !! Recipe
400 gram Button Mushrooms
Bell peppers Half each washed and cut into slices
2 onion big chopped fine
2 tomato small ones cut similarly like onions
1 ginger and garlic paste tbspn
As required Salt
1 olive oil tbspn
2 Pav bhaji masala tspn
turmeric pwdr half tspn
Red chilly powder half tspn
Black pepper pwdr half tspn
1 Dhaniya pwdr and half tspn
coriander leaves for garnish
1 cup water for cooking abt
Nutrition value
89
calories per serving
< 1 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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