Mushroom & Bacon Quiche Recipe

Recipe By EatingWell

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

4.4
15 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

8
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Ingredients For Mushroom & Bacon Quiche Recipe

Nutrition
value
227
calories per serving
10 g Fat12 g Protein22 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 22 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    2 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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