Ingredients For Mushroom and tomato biryani Recipe
1.5 cup Rice
100 gram Button Mushrooms
1 Large firm tomato
10 Soya chunks
1 Small Onion
2 Baby Corn
3 tablespoon ginger garlic paste
0.5 cup curd
3 tablespoon Oil
1 Star anise
1 Bay leaf
1 stick cardamom broken
1 Cinnamon
1 Dried kapok bud
1 tablespoon Garam masala Powder
2 tablespoon Biryani masala powder
1 tablespoon coriander powder
cup Chopped mint leaves and coriander leaves small
1.5 tablespoon Salt
Nutrition value
501
calories per serving
13 g Fat11 g Protein83 g Carbs14 g FiberOther
Current Totals
13 g Fat
11 g Protein
83 g Carbs
14 g Fiber
MacroNutrients
Carbs
83 g
Protein
11 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
172 mg
Iron
8 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
10 mg
Phosphorus
212 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
