Ingredients For Mushroom And Green Onion Stir-Fry Recipe
2 tablespoon Extra virgin olive oil
0.5 Medium Onion, Sliced
2 Cloves garlic, minced or crushed
8 ounce Mushrooms, Sliced
1 inch 5 to 6 green onions, sliced into
2 teaspoon Soy sauce
0.5 teaspoon Sesame Seed Oil
0.5 teaspoon Crushed Red Pepper Flakes
As required Kosher or sea salt, to taste
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment